Smashing the 'on ramp'

No magic pills, no machines. just hard graft and a decent diet. fantastic work, laura. #proud — with Laura Rolland.

CFA goes international

Nice having Pete in this morning for the team WOD. and a nice message from his box in Hong Kong.#community

Lee 'Riggers' Rigby Mermorial Hero WOD

Awesome effort on the Lee 'Riggers' Rigby HERO WOD. 1 year on....We will remember them...

Lee Rigby, a British soldier age 25, Was wednesday afternoon May 22nd brutally murdered in the Streets of London, for absolutely no reason at all.

To honour him, all cross fitters willing to support, Will perform a memorial WOD on saturday May 25th, in each of our local CrossFit boxes. Please spread the word and "attend" if you and your box wants to join in.

Lee Rigby RIP

"Lee "Riggers" Rigby"
For time:
22 cal row
25 squat cleans 95/65lbs (42.5/30kg)
22 Double unders
25 Burpee over bar
22 Double unders
25 Pushpress 95/65 (42.5/30kg)
22 Double unders
25 Pullups
22 cal row