Welcome to the nest...

Introducing the latest on ramp graduate 'Skiddy' who smashed his way through his Baseline WOD in 06:19 yesterday! Make sure you give him a well deserved high five when you next see him at the box. Welcome to Team CFA skiddy!

Welcome to the nest...

Dan and Chris, they have finally done it! Dan may well hold the record for most time taken off of the on ramp baseline, reducing his time by almost 11 minutes (and not meeting pukie second time round), very well done and we look forward to seeing you in WOD classes soon!

CrossFit Ampthill Wellness Challenge 2015 Update

Team CFA are now 4 weeks in and half way through the Wellness Challenge.  Members are working in teams of 4 earning points daily for eating non processed food, avoiding sugar, drinking 4+litres of water a day, working on mobility, checking in with a buddy and more.  There are bonus points to be earned with smashing a PB or showing true CFA spirit too.

Some additional challenges have been added along the way for some extra points with awesome results.  Everyone at the box is embracing the challenge and making the start of 2015 one to remember! 

 

Week 2

'Eat a new fruit or vegetable that you have never eaten before'

 

 

Week 3

'Get your food from your local green grocer, butcher and fishmonger'

 

 

 

 

 

Week 4

'Make a healthy version of your favourite take away or indulgence and post your recipe' 

More updates to follow over the next 4 weeks...