Welcome to the nest...

Introducing Georgie who completed her on ramp this evening! She took a whopping 10mins+ off her baseline time thanks to some great press ups and completed it in 10.27

Welcome to the nest Georgie!

Welcome to the nest....

Please welcome Lucy and Vicki who completed their on ramp sessions this morning! Lucy took 2mins off her baseline time and Vicki smashed 3mins off.  They have flown through their sessions and have showed great determination and strength, can't wait to see them both in class.  

Welcome to The Nest

Welcome to the nest....

Team CFA meet Lucienne who knocked over 2 whole minutes off her baseline on ramp time! Fantastic effort! 

Welcome to The Nest

CrossFit Ampthill vs Judgment Day

This weekend CrossFit Ampthill took on a half marathon distance obstacle course race in Copehill Down.  Judgment Day!

Ben, Emma, coach Matty H and Joey took on an 11.6 mile run in Wiltshire, carried sandbags, buckets of coal through waist deep mud, dragged concrete blocks on chains through ditches, hoisted weights 30ft into the air, swam through swamps, climbed ropes, carried, dragged and flipped tyres, swung across monkey bars and had their feet tied together! 

The course culminated in a buzzer test before entering the Army base village of Copehill Down where they scaled buildings, climbed over rafters, traversed iron girders and took the ultimate 'infinity leap'!  

It was awesome and #PoweredByCrossfit !