Monday, 30 March 2015

A heroic fundraising effort at the nest

This Saturday an epic team of Superheroes descended upon the nest to take part in a fundraising WOD to support our very own Carla Rookwood and Kelly Brown who will be running the London Marathon in just a few weeks. 

All money raised through donations and sponsorship will go to the Bedford Hospitals Charity, a great cause, so, if you missed your chance to don your finest cape and spandex attire, you can still be a hero and show your support HERE 

It is moments like these that make us proud of our community at CrossFit Ampthill - to infinity and beyond!





Wednesday, 25 March 2015

Welcome to the nest...

A huge CrossFit Ampthill welcome to Dennis who in session 1 took 15.26 to complete his baseline WOD and on Monday cut it down to 11.02! Dennis has shown great determination and dedication in his onramp sessions and he will be a fantastic member of Team CFA. Be sure to say hi to him when your next in the box.  

Happy graduation Dennis and welcome to the nest! 


Sunday, 1 March 2015

Welcome to the nest Hayley

A huge CrossFit Ampthill welcome to our latest on ramp graduate. Hayley shaved over 2 and a half minutes off her baseline WOD time this morning.  Welcome to Team CFA, we all look forward to seeing you at the box soon!