This Sunday, 4th October in Bristol; CrossFit Ampthill coaches Ben Rookwood, Matt Hollingdale and Kirstie Wilkins and CFA athlete Joanna Hollingdale joined forces with friends from CrossFit LGC to compete in the Superhuman Games.
The Superhuman Games is a competition designed to put the fitness, endurance and mental toughness of same sex pairs to the test across 5 x 20 minute rounds.
This year's event included;
1. The Unconventional Beast: 180kg Tyre flip
2. Brutal 500: Bar-hop burpees and Thrusters (35kg/20kg)
3. The Drill Sergeant (team relay): 400m Obstacle Course
4. Strength and Honour: Deadlifts (100kg/65kg) and Farmers Walks (35kg/20kg each hand).
5. V02 Max: "Bleep" Test (16m/14m)
The event saw competitors from CrossFit boxes, gyms and bootcamps from all over the country - with a healthy balance of competition and camaraderie on show throughout the whole day.
In June, 2015, the event will return once again to Bristol, where we hope to see some more of our athletes from the nest out there competing and putting their new found fitness to the test.

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