A proud moment for Team CFA

We are just a few weeks in to January, and already we have a number of new faces smashing their way through our on ramp, some impressive lifting PRs and full commitment to our 8 week wellness challenge from our regulars. 

With all this is aside, we are very excited to announce that two of CFA's most familiar faces are now about to become even more familiar...

CONGRATULATIONS to  Joanna Hollingdale and CrossFit Ampthill original Catherine Paterson for completing their CrossFit Level 1 Trainer Certs. 

They joined over 20 of the UKs most passionate CrossFitters at Reebok CrossFit Thames last weekend to complete their training and have had a nervous wait this week for that inevitable email to say that they had PASSED (not that us other proud coaches had any doubt). 

When you see them in the box next, be generous with those high fives and start fixing up those squats, there may well now be more eyes on you as Joey and Cath embark on their step as intern coaches at the nest.